1:1 Yoga Coaching

Description of how we can work together. Highlighting benefits of this 1:1 attention below:

Pelvic Floor Care
Moving according to personal cycle
Understand the value of tracking cycle
Create your own personalized yoga toolbox

Yoga for Endo Group Program

5 week group program hosted live via zoom. We explore TCM, cyclical living, cycle health and stress management techniques. Live masterclasses, Q&A’s, online recordings and private FB group.

April 13/ 20/ 27 & May 4/ 11, 2023