Women are Cyclical beings
“We follow the infradian rhythm, which is linked to the menstrual cycle. When you understand your infradian rhythm and how it informs your unique female biochemistry, you can become calmer, happier, and healthier, as well as more productive at work and more satisfied in your relationships. Your hormones will stay balanced and you can live a more symptom-free life”
– Alisa Vitti
Cyclical Living
As with nature and the seasons, our personal rhythms and cycles change and we need to learn to adapt the way in which we move, eat, sleep, rest and self-care. Our bodies, hormone levels and brains are different during each phase of our cycle, so our food, exercise, and self-care should be different each week too.
Our Hormone Cycle
Our Movement Cycle
Nurture Your Unique Cycle
You can plan your workouts according to where you are in your cycle, doing high-intensity workouts when your body will make the most of them, and meditating or doing gentle yoga during more quiet inward parts of our cycle. Read more about this HERE
Note – it is important to remember that we are not one size fits all, we are all unique. This is why cycle and symptom tracking are so valuable for us Endo Warriors to learn what triggers and what works for us. We can only feel our best when we eat, exercise and live in ways that support our own personal infradian rhythm.