Caroline

Various studies have found that women with endometriosis suffer a greater degree of stress than those without the disease.  Stress is the body’s reaction to situations or thoughts experienced with emotional tension. Our nervous system “reacts” by releasing hormones such as adrenaline and cortisol that, over time, can weaken the functioning of the immune system The … Read more

Everything in our body is connected through fascia, connective tissue holding our bones, organs, blood vessels, muscles and more together. Fascia is like this spider web that weaves itself around and between everything, keeping everything where it needs to be inside! OUR IDEAL STATE = Our fascia is moved every day, well mobilised and hydrated, … Read more

Endometriosis According to TCM  According to Traditional Chinese Medicine, Endometriosis is known as ‘menstrual pain’ due to its symptoms.  It isn’t categorised as a disease, and is described as a blood stasis syndrome (stagnation) with formation of lumps. Blood stasis is said to be related to stagnant Qi (which restricts blood circulation) and Kidney Yang … Read more

Survival Mode  The fight/flight or freeze response of our nervous system is meant to be short term and adaptive, which makes sense. When your body goes into that mode, your normal immune function is temporarily shut down. In the old days fight or flight was triggered by something like a tiger chasing you, pure survival – your … Read more

Your nervous system affects every aspect of your health, including: …with all of those lines running throughout the city. Well those lines would represent a vast network of nerves sending electrical signals to and from other cells, glands and muscles all over our body, These nerves receive information from the world around you. Then the … Read more

“We follow the infradian rhythm, which is linked to the menstrual cycle. When you understand your infradian rhythm and how it informs your unique female biochemistry, you can become calmer, happier, and healthier, as well as more productive at work and more satisfied in your relationships. Your hormones will stay balanced and you can live a … Read more

Women are Cyclical beings “We follow the infradian rhythm, which is linked to the menstrual cycle. When you understand your infradian rhythm and how it informs your unique female biochemistry, you can become calmer, happier, and healthier, as well as more productive at work and more satisfied in your relationships. Your hormones will stay balanced and … Read more